Fitness programme : level I, step 3
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| STEP 1 - 2 - 3 - 4 | ||
| Discover level II |
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For this third step, we provide a cardio exercise. This exercise is to work large muscle groups continuously for a period long enough to raise the heart rate and aid calorie loss.
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CARDIO-TRAINING WORKOUT
Cardio exercise is essential for people wishing to improve their figure. But there are numerous other benefits:
Boost energy
Prevents disease
Helps control weight
Reduces body fat
Helps to control blood pressure
Helps to control cholesterol levels
Helps to maintain a healthy blood sugar level
We also suggest the following optional exercises: cycling, running or swimming
The chosen exercise must be done for at least 20 minutes, 40 minutes is better though.
| CYCLING - 20/30 minutes | RUNNING - 20/30 minutes |
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| SWIMMING - 20/30 minutes |