Fitness programme : level II, step 4
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| STEP 1 - 2 - 3 - 4 | ||
| Discover level III |
| BACK TO LEVEL : I |
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This fourth stage of the Intermediate level consists of a complete circuit!
This circuit uses all major muscle groups but also provides a cardio workout. At this stage, we are sure that you can do it! During the exercises, retain a good posture and contract your abs to protect your back. Also remember to control your breathing. Completion of this circuit is a sign of good overall fitness. |
FULL BODY WORKOUT CIRCUIT
Link up all 9 exercises without a break.
At the end of 9 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should do 3 complete circuits.
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| PLANK - 1 minute | TRICEPS - 1 minute | JUMP - 1 minute |
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| PELVIC LIFT - 1 minute | SIDE PLANK - 1 minute | REVERSE CRUNCH - 1 minute |
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| MOUNTAIN CLIMBER - 1 minute | JUMPING JACK - 1 minute | DUMBBELL ROW - 1 minute |