Fitness programme : level II, step 4
|STEP 1 - 2 - 3 - 4|
|Discover level III|
|BACK TO LEVEL : I
This fourth stage of the Intermediate level consists of a complete circuit!
This circuit uses all major muscle groups but also provides a cardio workout. At this stage, we are sure that you can do it!
During the exercises, retain a good posture and contract your abs to protect your back. Also remember to control your breathing. Completion of this circuit is a sign of good overall fitness.
FULL BODY WORKOUT CIRCUIT
Link up all 9 exercises without a break.
At the end of 9 exercises, you deserve a timeout. Take two minutes and rehydrate!
You should do 3 complete circuits.
|PLANK - 1 minute||TRICEPS - 1 minute||JUMP - 1 minute|
|PELVIC LIFT - 1 minute||SIDE PLANK - 1 minute||REVERSE CRUNCH - 1 minute|
|MOUNTAIN CLIMBER - 1 minute||JUMPING JACK - 1 minute||DUMBBELL ROW - 1 minute|