Fitness and detox programme : level 3, step 2

LEVEL
STEP 1 - 2 - 3 - 4 - 5

BACK TO LEVEL : I , II

This second stage of the Advanced level focuses on cardio and also works on building muscle.
During the exercises, retain a good posture and contract your abs to protect your back. Also remember to control your breathing. Completion of this circuit is a sign of good overall fitness.

FULL BODY WORKOUT CIRCUIT – INDOOR

Link up all 5 exercises without a break.

Perform each exercise for 2 minutes per circuit.

At the end of 5 exercises, you deserve a timeout. Take two minutes and rehydrate!

You should do at least 3 complete circuits.


JUMP - 2 minutes		MOUNTAIN CLIMBER - 2 minutes		JUMP - 2 minutes


JUMPING JACK - 2 minutes		JUMPING LUNGES - 2 minutes

WELL DONE! NOW IT’S TIME FOR A STRETCH