Free delivery worldwide - Join the Happy Detox Tea community - More than 50 000 clients in over 30 countries
LEVEL
niveau 3
STEP 1 - 2 - 3 - 4 - 5
BACK TO LEVEL : I , II

This third stage of the Advanced level focuses on cardio and also works on building muscle. It is an outdoor session.
During the exercises, retain a good posture and contract your abs to protect your back. Also remember to control your breathing. Completion of this circuit is a sign of good overall fitness.


FULL BODY WORKOUT CIRCUIT – OUTDOOR

Link up all 7 exercises without a break.

Perform each exercise for 2 minutes per circuit. Each running session should last 5 minutes (one of them can be faster).

At the end of 7 exercises, you deserve a timeout. Take two minutes and rehydrate!

You should complete at least 3 circuits. 

corde a sauter course a pied mountain climber course a pied
SKIPPING ROPE - 2 minutes RUNNING - 2 minutes MOUNTAIN CLIMBER - 2 minutes RUNNING - 2 minutes

 

jumping jack course a pied fentes jump
JUMPING JACK - 2 minutes RUNNING - 2 minutes LUNGES JUMP - 2 minutes