Yoga and detox programme : Long yoga programme
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This programme presents a set of movements that allow you to stretch your entire body. These positions will
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POSTURES AND STRECHING
You must keep the postures between 45 and 60 seconds.
You must repeat the circuit 3-4 times.
Take two-minute break between each circuit and hydrate yourself.
Relax 5 to 10 minutes at the end of the program.
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